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Mindful Meditation for Busy Lives
Active Meditation Throughout the Day
Author: Chris Berlow
Narrator: Chris Berlow
Unabridged: 4 hr 54 min
Format: Digital Audiobook Download
Publisher: Gildan Audio
Published: 05/01/2017
Category: Self-help - Spiritual
Synopsis
Change your perception of meditation! This breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.