Mindful Drinking, Rosamund Dean
Mindful Drinking, Rosamund Dean
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Mindful Drinking
How Cutting Down Can Change Your Life

Author: Rosamund Dean

Narrator: Rosamund Dean

Unabridged: 3 hr 28 min

Format: Digital Audiobook Download

Publisher: Trapeze

Published: 12/28/2017

Synopsis

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

(p) 2017 Orion Publishing Group

About Rosamund Dean

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

Reviews

Goodreads review by Heather

more books like this please so many books on complete abstinence and not enough on cutting down/mindful drinking. the psychology of drinking has been fully understood and conveyed by the author something i feel many of us can relate to. honestly written with good advice given.......more

Goodreads review by Sarah

Solid and pretty helpful but didn’t blow my mind......more

Goodreads review by Kenneth

Listened to the audiobook read by the author, and that's the version I'd recommend to anyone. The author has a wonderful and friendly voice, like having a conversation with a close friend. I'll give this another listen later when I try to follow her instructions :)......more

Goodreads review by Riane

Very interesting read! Thought provoking - realizing how the expectation to drink alcohol is tied to so many human experiences, and how strange it is to decline. I like that she encourages mindful enjoyment and doesn’t completely reject enjoying a drink when the occasion calls for it. (I did not rea......more

Quotes

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' Hannah Marriott, The Guardian

In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. Emily Phillips, Grazia and author of TRYING

An ideal read for anyone tackling dry January SUN

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