Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, Nancy Bardacke
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Author: Nancy Bardacke

Narrator: Donna Postel

Unabridged: 15 hr 39 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 10/18/2016

Genre: Health & Fitness - Pregnancy & Childbirth

Includes: Bonus PDF

Synopsis

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

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