Mind over Weight, Ian K. Smith, M.D.
Mind over Weight, Ian K. Smith, M.D.
6 Rating(s)
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Mind over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Author: Ian K. Smith, M.D.

Narrator: Ian K. Smith, M.D.

Unabridged: 3 hr 17 min

Format: Digital Audiobook Download

Published: 04/07/2020

Includes: Bonus Material Bonus Material Included

Synopsis

This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

About Ian K. Smith, M.D.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Reviews

Goodreads review by Donna on May 22, 2022

This book was so interesting. Dr. Smith read it himself, which he did in a captivating and conversational way. The book isn’t a diet plan, but rather a step-by-step to creating your own plan. I am completely impressed and can’t wait to buy a hard copy. A quick, easy, and very helpful read.......more

Goodreads review by Kat (Katlovesbooks) on November 26, 2020

3.5 stars Mind Over Weight by Dr. Ian K. Smithis a self-help book about weight-loss strategies. First, let me thank NetGalley, the publisher St. Martin’s Press, and of course the author, for providing me with a copy of this book in exchange for an honest review. All opinions are my own. My Synopsis an......more

Goodreads review by Julie on January 26, 2020

Developing a personal diet or fitness plan -- and sticking to it -- is as much a mental challenge as it is a physical one. As someone who has struggled with making realistic goals and sticking with my fitness program for the long haul, I really needed a book like this one! I enjoyed Ian K. Smith's b......more

Goodreads review by Dan on May 18, 2023

Not bad, not good. I'm still hungry.......more

Goodreads review by Patti on January 25, 2020

This is a very interesting book. It has a lot of good information and it is explained in an easy to understand format. The premise is to get your mind wrapped around your motivation and then make a plan and follow it. The book has a quiz one can take to find out where you are as you start your journ......more

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