Mind Gym, Sebastian Bailey
Mind Gym, Sebastian Bailey
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Mind Gym
Achieve More by Thinking Differently

Author: Sebastian Bailey, Octavius Black

Narrator: Ralph Lister

Unabridged: 10 hr 9 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 09/09/2014

Includes: Bonus Material Bonus Material Included


Synopsis

The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creativeInsightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

About Sebastian Bailey

Sebastian Bailey, Ph.D., is cofounder and president of Mind Gym, Inc. More than 50 percent of the companies in the S&P 100 have adopted Mind Gym, Inc.'s programs, which run in forty countries around the world. Bailey lives in New York City.

About Octavius Black

Octavius Black is cofounder and CEO of Mind Gym worldwide. He has contributed to and been featured in The Times, The Sunday Telegraph, The Daily Telegraph, and The Financial Times. Black lives in London.


Reviews

Goodreads review by Nabeel on October 27, 2017

It's a very good book to improve your practice in anywhere, by reading this book and reviewing each section and apply it in your area you can feel the change in achieving more and more, all what you need is to apply it in your life.......more

Goodreads review by Kimberly on January 08, 2015

I'm all about self help books that focus on getting your mind right! And this is definitely one of those. Easy to read with common sense knowledge that anyone can use to help improve the way the way they think. You can read each chapter or just focus on the ones that speak directly to the area you w......more

Goodreads review by Yvette on February 23, 2018

Reading it and I love it .......more

Goodreads review by Wallis on September 19, 2014

This is not your run-of-the-mill self-help book. The analysis and techniques detailed in this book is highly relevant . The book tackles some of the most prevalent issues in our daily lives, i.e. procrastination, relationship building, etc. The techniques were very easy to implement but at the same......more

Goodreads review by Donna Sako on February 01, 2015

New take I began reading this book to learn more about how I may improve. Sadly I found nothing new. This was less helpful.......more