Metabolical, Robert H. Lustig
Metabolical, Robert H. Lustig
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Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Author: Robert H. Lustig

Narrator: Charles Constant

Unabridged: 12 hr 3 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 05/04/2021

Includes: Bonus Material Bonus Material Included


Synopsis

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itselfYou can diagnose your own biochemical profile Chronic diseases are not ""druggable,"" but they are ""foodable"" Processed food isn’t just toxic, it’s addictiveThe war between vegan and keto is a false war—the combatants are on the same sideBig Food, Big Pharma, and Big Government are on the other sideMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.Supplemental enhancement PDF accompanies the audiobook.


About Robert H. Lustig

Robert H. Lustig, MD, MSL, is the editor of the academic volume Obesity Before Birth and the internationally acclaimed author of the popular works Fat Chance, Sugar Has 56 Names, The Fat Chance Cookbook, and The Hacking of the American Mind. He is Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He lectures globally and consults with numerous medical societies and policy organizations to improve population health. He lives with his family in San Francisco.


Reviews

Goodreads review by Wolfram on May 09, 2021

Dr. Lustig never ceases to expand your mind with his science and wit. Boohoo, some think he is too critical of the food and beverage industry, and he does question just about every assumption that one may have about nutrition and what is healthy. Yeah, he can sound pissed off at times, but what woul......more

Goodreads review by Boy on February 24, 2022

I picture an emaciated Lustig hunched in the corner of a dark cell where he has been thrown by a bad government at the behest of big food, big pharma, and big medicine. Near the door of the cell sits an untouched tray with various plastic wrapped food items and a juice box. A single sunbeam illuminate......more

Goodreads review by Sharon on May 12, 2021

Dr. Robert Lustig, whose 2009 talk "Sugar: The Bitter Truth" has over 13 million views, has always been clear about his opinion of the processed food industry. Turns out he was holding back in his two previous books, "Fat Chance" and "The Hacking of the American Mind." In case we didn't get the mess......more

Goodreads review by Carol Bakker on October 12, 2021

Lustig's telos: 1. All food is inherently good; it's what's been done to the food that's bad. 2. Protect the liver, feed the gut. A truckload of good information from a pediatric endocrinologist, but a challenge to distill practical tips. I listened to this book first, but knew I really needed to read......more

Goodreads review by Dana on September 23, 2022

This rating is fueled by emotions. While this book is well-researched and based in science, I felt my anxiety spike with each chapter. I’m better equipped with knowledge about how the food industry manipulates what’s in our food, what drugs we end up on and how we spend our money, but I was left wit......more