Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife, Tara Allmen, M.D.
  • List: $18.99  |  Sale: $13.29
    Club: $9.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Author: Tara Allmen, M.D.

Narrator: Tara Allmen, M.D.

Unabridged: 6 hr 24 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 09/20/2016

Genre: Health & Fitness - Women's Health

Includes: Bonus PDF

Synopsis

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Recommended

The Longevity Book The Science of Aging, the Biology of Strength, and the Privilege of Time, Cameron Diaz
The Longevity Book
by Cameron Diaz

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Sandy Rustin
Published: 04/05/2016

Younger Next Year for Women Live Strong, Fit, and SexyUntil You're 80 and Beyond, Chris Crowley
Younger Next Year for Women
by Chris Crowley

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Richard Harries
Published: 04/07/2006

In the FLO Unlock Your Hormonal Advantage and Revolutionize Your Life, Alisa Vitti
In the FLO
by Alisa Vitti

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Alisa Vitti
Published: 01/28/2020

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

Ask Me About My Uterus A Quest to Make Doctors Believe in Women's Pain, Abby Norman
Ask Me About My Uterus
by Abby Norman

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Abby Norman
Published: 03/06/2018

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014

WomanCode Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, Alisa Vitti
WomanCode
by Alisa Vitti

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Alisa Vitti
Published: 05/07/2013

A New Way to Age, Suzanne Somers
A New Way to Age
by Suzanne Somers

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Anne Twomey
Published: 01/07/2020
{"id":"1428994","ean":"9780062563002","abr":"Unabridged","title":"Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife","subtitle":"A Doctor Reveals the Secrets to Thriving Through Midlife","author":"Tara Allmen, M.D.","rating_average":"3.71","narrator":"Tara Allmen, M.D.","ubr_id":"1428994","abr_id":"0","ubr_price":"18.99","abr_price":"0.00","ubr_memprice":"11.39","abr_memprice":"0.00","ubr_narrator":"Tara Allmen, M.D.","abr_narrator":"","ubr_length":"Unabridged: 6 hr 10 min","abr_length":"Abridged: "}