Mediterranean Diet for Beginners  Ke..., Mike Edwards
Mediterranean Diet for Beginners  Ke..., Mike Edwards
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Mediterranean Diet for Beginners + Keto Diet + Paleo Cookbook: 3 Books in 1 – A Concise Guide and Proven Recipes to Lose Weight and Stay Healthy with Ketogenic Diet, Paleo Diet, and Mediterranean Diet

Author: Mike Edwards

Narrator: Dean Wright

Unabridged: 5 hr 13 min

Format: Digital Audiobook Download

Published: 05/22/2020


Synopsis

Look Great and Feel More Energetic – Every Day!

3 Books in 1 - Mediterranean Diet for Beginners, Ketogenic Diet and Paleo Diet Cookbook

*** Mediterranean Diet for Beginners ***

In this book you’ll discover a vast array of powerful tips and techniques using the mediterranean diet method...

You’ll learn about the many variants of the Mediterranean Diet:

- Hearty Breakfasts

- Appetizing Soups and Salads

- Satisfying Main Courses

- Delectable Desserts

- and even Quick and Easy Snacks!

You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!

*** Keto Diet ***

Inside this book you’ll learn about the many variants of the Ketogenic Diet:

- Standard

- High-Protein

- Targeted

- and Cyclical

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs. For example, you’ll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!

Inside this book you’ll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:

- Tomato Broccoli Frittatas

- Spicy Thai Shrimp Salad

- Strawberry Zoodle Salad with Goat Cheese and Pistachios

- Keto Italian Meatballs

- Bacon Burritos

- Herb Baked Salmon

- Brownie Cheesecake

- Strawberry Basil Ice Cups

- and many, many more!

*** Paleo Cookbook ***

The Paleo Diet Cookbook is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for:

- Breakfast

- Lunch

- Dinner

- and Dessert

Don’t spend another day wishing you could lose those pounds! Get your copy of this 3 powerful books today and start enjoying your beautiful new body!

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