Meditation Made Easy Bundle: A Step By Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy, Mindfulness Habits Team
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Meditation Made Easy Bundle: A Step By Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy

Author: Mindfulness Habits Team

Narrator: Loula Taylor

Unabridged: 6 hr 17 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 07/24/2020

Genre: Self-help - Meditations

Synopsis

Would you like to learn meditation but don’t know how to get started?

Are you looking for a way to get higher quality sleep at night?

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep.

With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

This bundle contains two audiobooks:

?    Meditation Made Easy

?    The Sleep Meditation Cure

Each track features three background audio options, enabling you to customize the experience.

This meditation bundle will help you:    

?    Learn the basics of mindfulness meditation

?    Let stress and worries melt away

?    Rewire your brain for relaxation

?    Transform how you sleep with guided meditation

?    Fall asleep fast

?    Wake up happy and refreshed

?    Reclaim your life and energy

?    And much more...

Even if you’ve tried other meditations in the past without success, the incredible meditations in this bundle provide the touchstone you need to develop a life-changing meditation practice.

Get your copy now to take the first step on your new path today!

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