Meditate Your Weight, Tiffany Cruikshank, LAc, MAOM
Meditate Your Weight, Tiffany Cruikshank, LAc, MAOM
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Meditate Your Weight
A 21-Day Retreat to Optimize Your Metabolism and Feel Great

Author: Tiffany Cruikshank, LAc, MAOM

Narrator: Tiffany Cruikshank, LAc, MAOM

Unabridged: 11 hr 17 min

Format: Digital Audiobook Download

Published: 04/05/2016

Includes: Bonus Material Bonus Material Included

Synopsis

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan
 
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside.
 
Less stress = less belly fat.  More calm + more balance = a healthier you.

Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"

All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a twenty-minute “Meditate Your Weight” yoga sequence

About The Author

Tiffany Cruikshank, Lac, MAOM, an internationally acclaimed yoga teacher, author, meditation, and health and wellness expert, has a pre-med bachelor’s degree in Medicinal Plant Biology and Nutrition and a master’s degree in acupuncture and Oriental medicine with a specialization in sports medicine and orthopedics. She is the founder of Yoga Medicine and has treated more than 25,000 patients from around the world using yoga, acupuncture, nutrition, meditation and holistic health. Tiffany has been featured in Yoga Journal, Self, Marie Claire, Prevention, Forbes, Good Housekeeping, Cosmopolitan and Redbook and on Fox News among many others.

Reviews

Goodreads review by Claudia

Mindfulness, meditation, and healthy living come together to form a comprehensive and detailed program to enhance one’s living standards, in Meditate Your Weight by Tiffany Cruikshank. I was first intrigued by the title and the promise of combining meditation and weight-loss, only to find out that t......more

Goodreads review by Theresa

I was given an advance copy of this book. I was ambivalent about it at several points in reading it, and working through the program. I have done a lot of meditation, but had been out of the practice. This book has a section that is an introduction to meditation, then the 21 day program, in which yo......more

Goodreads review by Renee

I think this is a great book to help with a mindful approach to eating. Having gone through my own issues surrounding food in the past I’ve found that eating mindfully and not necessarily subscribing to a “diet” is the best means for a healthy view of the body and better eating choices which will th......more

Quotes

“Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism.  Sit down and enjoy the benefits of this great book: it has the power to help so many!”
--Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series
 
“Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany—your best body can only be achieved by igniting and transforming both mind and body.” 
--Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix
 
"Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air."
--Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk

"Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success."
--Closer Magazine

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