Master Your Metabolism
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Details

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Author: Jillian Michaels, Mariska van Aalst

Narrator: Jillian Michaels

Abridged: 3 hr

Format: Digital Audiobook

Publisher: Random House Audio

Published: 03/23/2010

Genre: Health & Fitness - Nutrition

Includes: Bonus PDF

Synopsis

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle

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Master Your Metabolism
by Jillian Michaels

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts...

Narrator: Jillian Michaels
Published: 03/23/2010

Reviews Write A Review

AudiobooksNow review by David on 2012-06-30 15:04:03

I put this title in my queue to hopefully have some audio to listen to when I am driving down the road or exercising.I found NO AUDIO on this CD. So for me it was a complete waste. I am thinking of cancelling this service again for numerous reasons.

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