Master Your Core, Bohdanna Zazulak
Master Your Core, Bohdanna Zazulak
List: $15.99 | Sale: $11.20
Club: $7.99

Master Your Core
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

Author: Bohdanna Zazulak

Narrator: Emmanuel Alejandro

Unabridged: 7 hr 19 min

Format: Digital Audiobook Download

Publisher: TCK Publishing

Published: 02/08/2022

Includes: Bonus Material Bonus Material Included


Synopsis

Unleash the Power of Your Core

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).

In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Here’s just a taste of the core empowering methods you'll learn in this book:

The three types of meditation for calming your body and mind, so you can experience profound mental clarity and physical relaxation when you need it
Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength
A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day
How to develop a strong foundation of power for any sport you enjoy or would love to try
How to dramatically improve your bone health, longevity, and quality of life

Reviews

Goodreads review by Barb on June 06, 2022

This is not a book you should borrow and read once and maybe remember some tips from. This is a book you should own and refer to often! I was expecting to gain a little knowledge about my core and learn a few new exercises. I actually am overwhelmed by all the information here. There aren’t just exe......more

Goodreads review by Bernie on August 19, 2021

This book shows readers how to build a core that is strong, stable, and which improves resilience. It’s predominantly directed toward women (and those with female students and clients,) and the author’s background involves the study of how improved core stability reduces injury risks, risks which ar......more

Goodreads review by Chaz on April 11, 2022

This book is amazing and really relaxing. I'm currently trying out the first 2 steps now and I am showing and talking this book to all my friends and family. Dr. Bohdanna is a blessing herself for researching and perfecting the training and teaching of core power plus better breathing as these exerc......more