Mariel Hemingway's Healthy Living from the Inside Out

Name: Mariel Hemingway's Healthy Living from the Inside Out
Brand: Harper Audio
Availability: InStock
Author: Mariel Hemingway
ISBN: 9780061344305

Author: Mariel Hemingway

Narrator: Mariel Hemingway

Abridged: 6 hr 25 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 12/26/2006

Categories: Nonfiction, Self-help, Spiritual, Motivational & Inspirational, Personal Growth

Synopsis

Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

About Mariel Hemingway

As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.

Reviews

Goodreads review by Nina on August 15, 2008

This is a very well written, easy to follow and implement guide to living better. De-stress, de-clutter, de-toxify...all kinds of tips, exercises, and the importance of cleansing the major areas of your life: home, body, mind, etc. She divides the book into four areas: Food, Exercise, Silence and Ho......more

Goodreads review by Mary on May 05, 2008

I LOVE this book...I bought it last summer and read it cover to cover within a week. I've reread parts of it and am actually now rereading the entire book. The book itself relaxes me and helps me focus on me, what i'm doing, what's going on with me (mentally, emotionally and physically). It me just......more

Goodreads review by Bonnie on April 04, 2009

This book was pretty good. I gave you some great tips on how to be more healthy and more relaxed with your lifestyle. I thought the food chapter was a little over the top for me. I'm a normal person and I can't afford to go out and get crazy expensive food every week. Also there is so much stuff tha......more

Goodreads review by Jean on January 07, 2008

I am surprised by how much I like this book. I especially appreciate the chapters on silence and home. Her approach to finding calm is very holistic and relate-able. One peeve though is that it seems that she has a lot of time on her hands. I understand the idea of slow living, but I just can't see......more

Goodreads review by Janet on March 31, 2014

I liked this book. It's a lovely read, in a calm tone to guide you through all things that are good for you. I don't believe in its promise of a "30-day quickstart program" but the ideas are great reminders for a lifetime of peace, health and wellness.......more