Man 2.0 Engineering the Alpha, John Romaniello
Man 2.0 Engineering the Alpha, John Romaniello
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Man 2.0 Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Author: John Romaniello, Adam Bornstein

Narrator: John Romaniello, Adam Bornstein

Unabridged: 7 hr

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 04/16/2013

Includes: Bonus Material Bonus Material Included

Synopsis

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.In this book, you will discover:Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

About John Romaniello

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

About Adam Bornstein

Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women’s Health Big Book of Abs, The Men’s Health Big Book: Getting Abs. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons.

Reviews

Goodreads review by Rsoeffker on April 24, 2013

This book left me a bit torn on what to think of it. I honestly am in good shape and needed another fitness/nutrition book like a kick in the balls. I picked it up anyway after I saw his interview with Sean Croxton. The book offers plenty of insight that a newbie to fitness (or someone set in the ol......more

Goodreads review by Costantine on June 18, 2017

A great book. Romaniello is indeed very informative about things and especially if you are new to change your diet and learning some basics of biology and human physiology, he is a great start. If you're intermediate (like me) it has some great info regarding hormones and why nutrition cycling is im......more

Goodreads review by Arie on June 30, 2020

I got a lot out of this book. Mainly a proper focus on nutrition, hormonal balances (which I never thought about), and intermittent fasting (more accurately a detailed analysis of the benefits). I thought there was perhaps too much focus on sex in the book - it seemed like in every other sentence th......more

Goodreads review by Selim on October 04, 2018

Interesting ideas about weight lifting and the primacy of intermittent Fasting as a tool to get into the best shape of your life. I will give it a try. A lot of the book was repetitive and the instructions regarding the workouts were very intricate. It’s interesting that they wanted to make a simple......more

Goodreads review by Frisco on January 09, 2021

As a fitness coach, I endorse the info in this book. Amazing information on resetting internal hormonal environments, and sound principles for training and diet. The book focuses on body recomposition (mostly through burning body fat) and hormone optimization. Also loved the discussions of what make......more

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