Make a Plan for the Part Where It Gets Hard
Anticipating Resistance, Setbacks, and Support Before Motivation Fades

Motivation is easiest at the beginning, before delays, criticism, fatigue, competing duties, and uncertainty arrive. A plan that ignores the hard part often mistakes predictable resistance for proof that the goal was wrong. Using the HERO Resistance Plan, William R. Stanek helps you anticipate obstacles, recovery needs, support, contingencies, and decision points before you need them. You will build a plan for continuing, adapting, pausing, or seeking help when the work becomes difficult.