Weight loss is not a physical challenge it’s a mental one . . .A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this book, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.A low carb diet can bring many positive outcomes if used properly. This book takes the guesswork out of learning the insider tips and tricks to make sure you receive the greatest rewards out of this diet.