Love Your Gut, Megan Rossi
Love Your Gut, Megan Rossi
2 Rating(s)
List: $24.99 | Sale: $17.50
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Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Author: Megan Rossi

Narrator: Angie Kane

Unabridged: 6 hr

Format: Digital Audiobook Download

Published: 03/02/2021

Includes: Bonus Material Bonus Material Included

Synopsis

If you ask Dr. Megan Rossi about the best investment you can make in your future, shell tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But its not just about gut symptoms: Whatever our wellness goals areweight management, improved fitness, healthier skin, stronger immunity, or even happinessgut microbes can be our best allies.Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-beingfrom the inside out. A supplemental PDF is included with this audiobook.

About Megan Rossi

Megan Rossi, Ph.D., RD, also known as the Gut Health Doctor, is internationally considered one of the most influential gut health specialists. A practicing dietitian and nutritionist for the last decade and with an award-winning Ph.D. in gut health, she also leads research at King’s College London and is the founder of the Gut Health Clinic on Harley Street. She is from Australia and lives in London.

Reviews

Goodreads review by Literary on January 12, 2021

My gut hates me! That’s why I sought out LOVE YOUR GUT by Megan Rossi, PhD, RD. She’s written a fab guide to heal your gut while boosting metabolism, immunity and mood. You’ll complete some interactive quizzes to suss out food intolerance, microbiome issues, and dietary problems. Then develop an act......more

Goodreads review by Donna on May 17, 2022

This book is crammed with useful information about the gut, presented in an intentionally useable format. I listened to the audio, and I unfortunately had to go searching for the bonus pdf. If you are getting this on audio, make sure you have that pdf before you start! It really is crucial. Ms. Ross......more

Goodreads review by Miss on January 02, 2021

I’d been suffering from severe gut symptoms for years (BAM and IBS), I’ve been under investigation for Crohns in the last 3 years, and my consultant put me on a very restrictive low residue diet and 8 pills a day. This wasn’t something that sat right with me and so I thought I’d try this book whilst......more

Goodreads review by Alisha on October 09, 2021

So I don't really have any gut issues (*knock on wood*) but this book was in Libby as one of those, "books you can borrow right now!" so I went for it. & I enjoyed it! Again, I skipped over the chapters dealing with gut-based health issues but I think the tips on how to eat for good gut health are a......more

Goodreads review by Kristy on July 15, 2022

Dr. Rossi has a passion for gut health, and it shows. I learned so much listening to this audiobook that I ordered the physical book so I can do the quizzes, see the recipes and go back through the things she discusses for various gut health issues, ways to manage them that I've never heard before,......more

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