Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out, Megan Rossi
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Details

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Author: Megan Rossi

Narrator: Angie Kane

Unabridged: 6 hr

Format: Digital Audiobook

Publisher: Dreamscape Media

Published: 03/02/2021

Genre: Health & Fitness - Diseases - Abdominal

Includes: Bonus Material

Synopsis

If you ask Dr. Megan Rossi about the best investment you can make in your future, shell tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But its not just about gut symptoms: Whatever our wellness goals areweight management, improved fitness, healthier skin, stronger immunity, or even happinessgut microbes can be our best allies.Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-beingfrom the inside out. A supplemental PDF is included with this audiobook.

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