Lose Weight

Are you struggling to lose weight and keep your eating habits under control? This self help hypnotherapy program for adults and older teenagers could be just what you’re looking for. It is designed to help you regularize your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget fad diets that don't work and choose healthy eating as part of an overall healthier lifestyle.  Used regularly, it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. The recording uses state of the art technology. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio programs. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. For maximum benefit, use at least three or four times a week.