LIVING A HEALTHY LIFE WITH CHRONIC CO..., Kate Lorig
LIVING A HEALTHY LIFE WITH CHRONIC CO..., Kate Lorig
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LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS
Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

Author: Kate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez, Maureen Gecht-Silver

Narrator: Anne Swist

Unabridged: 17 hr 27 min

Format: Digital Audiobook Download

Published: 02/28/2020

Synopsis

By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

Reviews

Goodreads review by Derek on February 23, 2020

Covers many chronic health conditions, but not in any great depth. A good book to gain an overview of the conditions mentioned on the cover.......more

Goodreads review by Danielle on July 24, 2020

Living a Healthy Life with Chronic Conditions is an amazing book compiled with everything one needs to know about the basic chronic conditions that we all suffer from time to time. I was surprised at the depth of material presented in this book. It is a wealth of information that I plan to keep hand......more

Goodreads review by Maryann on December 27, 2019

depressing......more

Goodreads review by ratherastory on January 02, 2022

Clearly written, and offers a comprehensive overview of the subject matter. Because of the breadth of the topic, the book necessarily doesn't go into as much detail on specific conditions, but it offers a wide variety of links and resources in each chapter. The chapter detailing gentle and achievabl......more

Goodreads review by Rose on January 01, 2024

Helpful guide! I'm using it for tips to help a sick loved one.......more

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