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Living A Healthy Life With Chronic Conditions
Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
Author: Kate Lorig, DrPH, Diana Laurent, MPH, David Sobel, MD, Marion Minor, PT, PhD, Maureen Gecht-Silver, Virginia Gonzalez
Narrator: Anne Swist
Unabridged: 17 hr 27 min
Format: Digital Audiobook Download
Publisher: Bull Publishing Company
Published: 02/28/2020
Category: Health & Fitness
Synopsis
By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one’s life and enjoy it to the fullest extent possible while living with chronic illness.