Live Well Every Day, Dr Alex George
Live Well Every Day, Dr Alex George
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Live Well Every Day
Your Plan for a Happy Body and Mind

Author: Dr Alex George

Narrator: Dr Alex George

Unabridged: 5 hr 17 min

Format: Digital Audiobook Download

Publisher: Aster

Published: 05/13/2021

Synopsis

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***

WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?

Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more...

Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.

Small changes. Big results.

(P) Octopus Publishing Group 2021

About Dr Alex George

Dr. Alex George is a TV doctor, author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, he presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. He also hosts his own radio show on Classic FM, Uplifting Classics, which explores the relationship between classical music and wellbeing. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond.His first book, Live Well Every Day was published May 2021. Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022. It is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.instagram.com/dralexgeorge tiktok.com/@dralexgeorge youtube.com/dralexgeorge

Reviews

Goodreads review by Clair on May 20, 2021

I read this as part of an Instagram readalong with Adventures with Words and a group of lovely bookstagrammers. I have to admit, I have never seen an episode of Love Island so had no clue who Dr Alex was. I have never read a self care book before but having gone through a major upheaval in my life re......more

Goodreads review by Sarah on September 02, 2021

A lot of this book is common sense but I found it a good reminder to take care of ourselves physically and mentally with some useful tools. I really enjoyed the writing style and how Alex brought in his own experiences.......more

Goodreads review by Alice on June 28, 2021

Need to start by saying I’m a big fan of Dr Alex, however I was listening to this as an Audiobook rather than reading it, so some of the features (workout guides, symptom lists etc) became a bit repetitive and boring for me. Started off really well and I think there’s a lot of useful information, bu......more

Goodreads review by Rebecca on May 17, 2021

I have followed Dr Alex on Instagram for around three years now and I just think it's wonderful how he has used his new-found fame and growing platform following his television appearance. Live Well Every Day, Dr Alex's first book, has been on my radar since it was announced and I was delighted to ta......more

Goodreads review by Steph on May 17, 2021

I was excited about this book and preordered on audible as soon as I had the option to. Listened to it over a couple of days while at work. Dr Alex is such a great role model and has done such incredible work not only as his job as an A&E doctor but also becoming an Ambassador for Mental Health which......more

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