Lifespan
Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!

Oh boy, I just finished this and I'm incredibly annoyed. I want to start off by saying that I didn't pay for this and I'm glad I didn't. I had credits on Amazon to get a kindle book so this was one of the ones I bought because I had heard Sinclair on Peter Attia's podcast and I had thought that this......more

Being part of the health enhancement community for my entire career I was familiar with the topics and theories on aging as presented by Havard Med School staffer Dr. David Sinclair. Many of Dr. Sinclair's recommendations such as calorie restriction (CR), exercise, sleep and moderate to low protein......more

Immortality sounds... nice. Too utopic, still, but prolonging life for spans that seem unimaginable at the moment may be a standard procedure in a not so far future. Sinclair, a professor of genetics and expert in the field of the science of aging from the Harvard medical school, summarizes the statu......more

The book is about aging and how to slow down or even reverse the effects of aging. 😎 Dr. Sinclair argues that aging is not an inevitable part of life and that there are things we can do to increase the number of years we can live in good health and quality life. He examines the science behind aging, i......more

Coming from a perspective of someone who studies evidence-based nutrition, exercise, and healthy lifestyle factors for over a decade now, this book is a must-read. Solving aging is one of the final frontiers for humankind, and the information David has provided here is a big step in the right directi......more