Let That Sht Go, Nina Purewal
Let That Sht Go, Nina Purewal
3 Rating(s)
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Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday

Author: Nina Purewal, Kate Petriw

Narrator: Nina Purewal, Kate Petriw

Unabridged: 8 hr 4 min

Format: Digital Audiobook Download

Published: 02/18/2020

Synopsis

NATIONAL BESTSELLER""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

About Nina Purewal

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It’s been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector. 

About Kate Petriw

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world. 

Reviews

Goodreads review by Paul

A fun, often humourous, introduction to mindfulness. There are lots of bits of wisdom contained within. Unfortunately, there is also a lot of fluff and poor research. Some statements made are just factually inaccurate; for example, Masaru Emoto was not a doctor of anything and Joe Dispenza is not ph......more

Goodreads review by Harshita

No matter what people say, it is certainly not easy to let go of things that live in your mind, situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left. But, is it worth holding onto those thoughts? Does it really easy to let go of such thin......more

Goodreads review by Lauren

I am not the target audience for this book and therefore I can't rate it higher than a 2. It's a really empowering and inspiring book - it's just not for me because all of the suggestions in it are things I have already embraced in my life and things I already practice. If you want to learn how to b......more

Goodreads review by Danielle

Yawn.......more

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