Let It Settle
Daily Habits to Move You From Chaos to Calm

Michael Galyon’s "Let It Settle: Daily Habits to Move You From Chaos to Calm" is a practical and accessible guide to finding peace amid life’s inevitable stress and disorder. Grounded in mindfulness, the book provides readers with daily tools and practices to create inner calm, reconnect with their......more

Have you seen the dreamy guy on Instagram with the soft comforting voice and the message to slow down, take a breath, center yourself, and let it settle? It'll make you stop scrolling every time. His name is Michael Galyon, and now he's written a book! I received this book as an advanced listening co......more

Without sounding like a school report, I think Michael is one of the gentlest people on the planet and has gone into this line of work brilliantly by following his instincts. I've no doubt he has helped/will help a huge amount of people. His introduction was heart breaking though and made me want to......more

Let It Settle is a book of tactics and techniques to manage stress, anxiety, and panic. Typically I would say authors would do well to leave the narration of their books to the professionals but Michael Galyon does a great job, a bit slow for my liking, but once I sped it up a bit it's fine and I te......more

Summary: The mindfulness and inner calm can help you navigate life’s chaos. By letting go of unproductive thoughts and emotions, you create space for clarity. Grounding yourself with meditation techniques can ease anxiety, while addressing anger and forgiveness mindfully fosters deeper connections wi......more