Let Go Now, Karen Casey
Let Go Now, Karen Casey
List: $24.99 | Sale: $17.50
Club: $12.49

Let Go Now
Embrace Detachment as a Path to Freedom

Author: Karen Casey

Narrator: Vanessa Daniels

Unabridged: 7 hr 4 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 11/27/2019


Synopsis

Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox—embracing (bringing near you) detachment (separation)—holds the key to your inner peace and that of those around you.

Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

About Karen Casey

Karen Casey is a writer and workshop facilitator for twelve-step recovery. Her first book, Each Day a New Beginning, has sold more than three million copies. She has published twenty-eight books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards.


Reviews

Goodreads review by Sarah ♡ on January 21, 2025

Learn to let go of what you cannot control, to find inner peace, with Let Go Now. 💖 Read on the Headway app, which condenses non-fiction books by their key-points to maximise quicker and more helpful learning. ✨🧠🖤......more

Goodreads review by Ying Ying on February 20, 2017

This is the perfect book when you need to let something or someone go. Read meditation by meditation until you feel you have reached the desired state; the rest is just additional reminder. I had all I needed once I reached about 60% of the book.......more

Goodreads review by Cara on June 19, 2017

A great book to help detach from others lives. If you're struggling with being too involved with a person or many people and their lives, this is a great book to help learn why detaching not only makes sense for you, it makes a lot of sense for others. A must read for anyone in Al-Anon.......more