Know Your Zen
Zen Your Way to Inner Peace, Self Love and a Better Quality of Life

Creating a Sense of BalanceAre you juggling too much in life? Do you feel like your stress levels are way too high?If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you!Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility.We might not remove stress from our lives completely, after all, it helps to get things done, but when your stress is taking over your life, it's time to take back your control.Know Your Zen, the first book in the Zen Your Way Series, will guide you to taking care of yourself while putting your well-being and needs first through tiny, effective actions and changes.This guide will share the secrets to:Uncover immediate stress relief techniquesThe Benefits of EFT TappingGetting rid of those troublesome distractionsTaking care of your physical and mental needsDecluttering your lifeBecoming the master of your emotionsBuilding resilienceExuding positivityDon’t allow the storms of a chaotic life and inner turmoil to drown you. Rather, embrace your world as it is and learn to find the calm within the chaos.Go on, grab this zentastic “how to” guide, and start transforming into a better, more relaxed you today!