What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. Th? majority of people who t?k? ?dv?nt?g? of the ketogenic diet weight loss r???rt th?t b?ing in a ketogenic ?t?t? m?k?? them f??l significantly l??? hungry than when they ?r? in a non-ketogenic ?t?t?. It is mu?h easier t? ?ti?k t? a diet - ?n? diet - when ??u'r? n?t fighting cravings ?nd hung?r every ?t?? ?f the w??. In fact, hung?r ??ng? can ?ft?n be the thing that d?r?il? a ??r??n'? b??t ?ff?rt?! N?t h?ving to d??l with them m?k?? it ???i?r t? meet your g??l?, ?ll the w?? ?r?und. So if you're looking for the ultimate beginner’s guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More
Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women