Ketogenic Diet for Beginners: Step by Step Instructions to Embracing the Keto Lifestyle

Most of us KNOW that what we eat on a day to day basis probably isn’t quite as good as it could be, but that doesn’t really help us.And I should know – because I was there.For years I struggled with my diet. It didn’t really matter what way of eating I followed, I never felt particularly good, I rarely had any energy, and I was rendered completely unable to make the changes to my body that I really desired.And as a personal trainer who regularly gave out dietary advice… well, let’s just say that it didn’t sit all that well with me.Fortunately, a very close friend of mine introduced me to some interesting research around the Ketogenic diet. While I was certainly a bit skeptical at first, I was also willing to try absolutely anything to make the changes that I wanted to make.So I did try it…And the rest (as they say) is history.After introducing the ketogenic diet into my lifestyle, I started to feel a lot better on a daily basis. This came with increased energy combined with some pretty positive changes in my physical appearance (if I do say so myself...).After having a heap of success with both myself and many of my clients, I thought this might be something that could help others who had experienced similar problems.So here is the solution.In the following book you will find:The science behind the ketogenic dietHow the ketogenic can maximize health AND weight lossA guide explaining HOW you can implement the ketogenic diet into your lifeA troubleshooting guide on how to use the ketogenic dietWhile I can give you the HOW, it is entirely up to you to make this change. The information in this book has the capacity to change your life if are ready to take the jump and give it a shot.