Ketogenic Diet and Intermittent Fasting that Speeds Up Weight loss lose weight quickly
Lose Weight quickly

Nutritionist and researcher tested many diets for clients and my self and found keto and intermittent fasting working best for metobolic syndrome. I found myself suffering with many ailments ,and when testing this diet I found myself healing. After blood tests I found my cholesterol lowered liver enzymes lowered. I tried for 2 years trying other diets that never worked . Finally I made a lifestyle change, and healed myself of all health problems. Ketogenic works better with intermittent fasting from my own experience. I can not only recommend it, but I can 100 percent say it worked on improving all my health issues.