Keto for Life, Mark Sisson
Keto for Life, Mark Sisson
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Keto for Life
Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Author: Mark Sisson, Brad Kearns

Narrator: Brad Kearns

Unabridged: 10 hr 4 min

Format: Digital Audiobook Download

Published: 12/31/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

*Includes a PDF of Keto for Life recipes.

About The Author

Mark Sisson is the bestselling author of The Keto Reset Diet, The Keto Reset Diet Cookbook, and The Keto Reset Instant Pot Cookbook, and a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete. He presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet, and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete.


Reviews

Goodreads review by Becky

OK, I had to read it to understand why many of friends are jumping on this wagon. My fist thought after finishing it was, “I’m glad I reas ie. I’m not going Keto, but will pay more attention and be more intentional about adding more protein to my diet.” The End.......more

Goodreads review by Amy

I don’t think this book is for real people. I’m sorry but I will never agree with “Sardines make a great snack!” And I can’t spend $4 on a ounce of chocolate just to make sure it wasn’t packaged by a child. I also will not get a tan to fully benefit from vitamin D. However....I did enjoy some of the......more

Goodreads review by Becky

Mark Sisson is my go-to health and fitness guru. His books never disappoint. Spoiler alert: did you know that people are buying chest freezers, running on timers to keep just above 33 deg F for an early morning cold therapy plunge? Ok ok that's not the point of the book, but the narrator Brad Kearns......more

Goodreads review by Deborah

With this book, the author assumes you already are doing the Keto diet. I think this is a big assumption and very confusing in the book. Material seems to be repeated from chapter to chapter.......more


Quotes

“Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals.” —Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox
 
“Mark Sisson reveals that there’s so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility—movement and exercise, mental flexibility, and rest and recovery—we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
 
“Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life, you can move, eat, sleep, and play your way to optimal health and fitness in every season of life.”—Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30

“Mark Sisson has been an inspiration to me for the past decade. His passion, knowledge and enthusiasm have turned my life around and led me to my calling as guide for health and achieving big goals and dreams. Keto For Life will help you transform your health and gear your mindset towards thriving longevity instead of simmering in survival mentality.”—Elle Russ, bestselling author of The Paleo Thyroid Solution
 
“How can you not love a book with ‘four pillars’ for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset.”—Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept
 
“Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice’s and hard-core followers to embrace a primal way of life.”—Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast
 
“Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life.”—Brian “Liver King” Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout
 
“Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection.”—Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook, and Keto Passport