keto diet for women over 50

If you don't know the benefits of the keto diet yet, this is a diet that forces the body to burn fat rather than carbohydrates. By following a keto diet, you will eat fewer carbohydrates and more fat that will be burned first. As with all types of diets, the more specific they are to the user, the more effective they will be.Here is a small preview:Benefits of the keto diet you weren't talking about nowThe role of saturated fats in women over 50 who follow a ketogenic dietWays to create your own keto dietketones and ketosis30 Day Keto Food PlanAnd more!