Just Breathe, Dan Brule
Just Breathe, Dan Brule
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Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond

Author: Dan Brule, Tony Robbins

Narrator: Dan Brule

Unabridged: 6 hr 47 min

Format: Digital Audiobook Download

Published: 03/28/2017


Synopsis

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

About Dan Brule

Dan Brulé is the world’s foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts.

About Tony Robbins

Tony Robbins is an international entrepreneur, #1 New York Times bestselling author, and philanthropist. Worth magazine recognized Robbins as one of the top 100 most influential people in global finance for two consecutive years. Accenture honored Robbins as one of the “Top 50 Business Intellectuals in the World.” Robbins is a leader called upon by leaders: He’s consulted and coached some of the world’s greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.


Reviews

Goodreads review by Viv on December 15, 2019

3.5 stars I read this book after hearing a podcast interview with Dan Brule and being keen to find out more, as he seemed such a fascinating guy. I am not sure this book was quite what I was expecting which was a definitive guide to "this is the right way to do breathing" (!)- it's more a summary of......more

Goodreads review by Ntathu on March 13, 2018

Excellent! Clear and easy to read and the 21-day breathing programme gives you a practical introduction to the value of adding breathwork to your health programme. Highly recommend all healthcare professionals and people interested in improving their health and wellness read this book and do the bre......more

Goodreads review by Brad on March 21, 2019

There is some serious stuff to breathwork. Stuff that can make you stronger. Stuff that can make you sharper. Stuff that can make you more impenetrable to pain. Stuff that can make you de-stress. Stuff that can make you live longer. Have you ever given thought to CPR? You are literally being given life bac......more

Goodreads review by Eugenie on November 28, 2017

Great to know that breathing is important. The author mentions: 1) Perform inhale and exhales every 5 seconds (preferably using the nose) 2) Breatholding for vasodilation (increase CO2) for "treating" asthma 3) Yawn more often: breath in and out during the yawn (big inhales and sighs of relief: pant lik......more

Goodreads review by Jonathan on June 20, 2018

This opened me up to Breathwork and it has been a great journey!......more