Jumpstart to Skinny, Bob Harper
Jumpstart to Skinny, Bob Harper
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Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss

Author: Bob Harper, Greg Critser

Narrator: Bob Harper

Abridged: 1 hr 12 min

Format: Digital Audiobook Download

Published: 04/23/2013

Includes: Bonus Material Bonus Material Included


Synopsis

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
 
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.
 
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
 
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
 
• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.
 
• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
 
• Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”
 
• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

About The Author

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.


Reviews

Goodreads review by Stephanie on June 03, 2013

Easy diet for non-cookers like me. Kicked my butt, but I'm in week 3 and down 10 lbs!......more

Goodreads review by Maryam on September 18, 2016

the regimen little bit rough not a fan of short terms , but this book has a great tips ! as snake on fruit drink water to lose you water waght if you had a hard workout and you don't want to get sore take a fish oil......more

Goodreads review by Kate on June 18, 2013

I got this book from the library because I love both Bob Harper & Jillian Michaels from "The Biggest Loser." I'm a huge believer and active participant in Bob's twenty skinny rules that I apply to (almost) every day! This book really lays it out- no messing around! No cheating, no room for error and......more

Goodreads review by Christopher on February 27, 2014

This book is for people who want to lose a lot of weight in a little time. For example, those people who are getting married and want to look best for that special day or for those who are performing and want to look their best for their performance. This program is not for those who are seeking a l......more