It's OK Not to Be OK
Good Advice and Kind Words for Positive Mental Well-Being

" مالم تشمل رحمتك نفسك، فهي ليست كاملة " كتاب يحمل الكثير من النصائح المباشرة ويمنح ايجابية لابأس بها، لكن تأثيره محدود حيث انه لا جديد يضفي إليه وليس للعنوان عمق في الكتاب.......more

A quick, easy read if you want to inform yourself about mental health. Though I was aware of most things but it was nice to be reminded of it all. Would recommend it if you want to be more aware about mental health issues, or even if you suffer from them.......more

really helpful book tbh, i was going through a lot but after reading this. i felt so much better. normally my hard days would turn to hard weeks but now my hard days last for just 2 days and i feel okay and like myself again. as this book taught me it really is okay not to be okay at times. no one i......more

My first nonfiction for such a long time I can’t even imagine when was the last time I read one! I’m not sure why I ended up reading this book when of all people, it’s me, myself and I, who has been very adamant on the thought of reading ANY material of self help because I do not understand the need......more

It's really sweet and catering! It gives you brief talks on some mental health issues and then ways you can personally solve it with techniques. Don't get me started on the layout! So cute and inspirational with quotes about life filled in the book :)) Took it from the library but i think I'll just......more