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iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
Author: Richard Miller, PhD
Narrator: Richard Miller, PhD
Unabridged: 7 hr 11 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 11/01/2015
Categories: Nonfiction, Health & Fitness, Exercise, Yoga, Self-help, Post-traumatic Stress Disorder, Self-management
Synopsis
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.
