Inviting Restful Sleep
Guided meditations to enable deep and meaningful sleep

Power Nap - Imagery to release fatigue, re-energize and regain alertness.My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind.Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body.Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep.Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise.Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.