Intuitive Eating for Every Day, Evelyn Tribole
Intuitive Eating for Every Day, Evelyn Tribole
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Intuitive Eating for Every Day
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

Author: Evelyn Tribole

Narrator: Evelyn Tribole

Unabridged: 5 hr 40 min

Format: Digital Audiobook Download

Published: 03/16/2021


Synopsis

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery

About Evelyn Tribole

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.


Reviews

Goodreads review by Ani on March 12, 2021

This is exactly what the world needs right now. This book is full of gems and while I’ve looked at much of it, I love spending time with these mantras, practices, intentions, affirmations daily. The information is provided in a way that is fun but impactful. Despite being a certified intuitive eatin......more

Goodreads review by Sarah on March 16, 2021

This book is everything I hoped it would be! As a certified Intuitive Eating Counselor, I'm always looking for ways to support my clients in taking steps to learn not only how to eat intuitively, but also support them in stepping out of Diet Culture. While the foundational Intuitive Eating book (4th......more

Goodreads review by Kyna on December 31, 2021

I really enjoyed this educational and insightful read to assist in my intuitive eating journey. In particular, the 10 principles and 365 practices will be deeply instilled in my mind as I practise intuitive eating.......more

Goodreads review by Cynthia (Bingeing On Books) on December 31, 2022

Great introduction to the facets of intuitive eating. Loved it!......more

Goodreads review by Christine on December 05, 2022

Not my fave of the Intuitive Eating collection. While I consider the original book truly life-changing, and the workbook was super helpful, the structure of this one just wasn't for me. As much as I want to be the person that references a page-a-day book, I'm just not.......more