Intuitive Eating, 3rd Edition, Evelyn Tribole MS, RDN, CEDRDS
Intuitive Eating, 3rd Edition, Evelyn Tribole MS, RDN, CEDRDS
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Intuitive Eating, 3rd Edition
A Revolutionary Program That Works

Author: Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND

Narrator: Pam Ward

Unabridged: 13 hr 53 min

Format: Digital Audiobook Download

Published: 09/18/2012


Synopsis

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:How to reject diet mentality foreverHow three eating “personalities” define eating difficultiesHow to find satisfaction in your eatingHow to feel your feelings without using foodHow to honor hunger and feel fullnessHow to follow the ten principles of “intuitive eating”How to achieve a new and safe relationship with food and, ultimately, your bodyHow to raise an intuitive eater – NEW!The incredible science behind intuitive eating – NEW!This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.

About Evelyn Tribole MS, RDN, CEDRD-S

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

About Elyse Resch MS, RDN, CEDRD-S, FAND

Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.

About Pam Ward

Pam Ward has had many incarnations, including private detective, classical musician, television talk-show host, and actress, having performed in dinner theater, summer stock, and Off-Broadway, as well as in commercials, radio, and film. But she found her true calling reading books for the blind and physically handicapped for the Library of Congress Talking Books program, for which she received the prestigious Alexander Scourby Award from the American Foundation for the Blind. An AudioFile Earphones Award winner, her many audiobooks include Dancing in the Streets by Barbara Ehrenreich, Breaking Free by Lauraine Snelling, The Second Journey by Joan Anderson, and Lion in the White House by Aida D. Donald. She now records from her studio amidst the beauty of the Southern Oregon mountains.


Reviews

Goodreads review by Thomas on April 05, 2015

A wonderful book for those who wish to do away with dieting and learn to love food again. As someone who reads a lot about eating disorders and hopes to specialize in eating disorder treatment and prevention, I found Intuitive Eating a well-written reference on how to reject diet mentality, find sat......more

Goodreads review by Kate on May 27, 2013

I started reading this book the other day and while it has only been a few days, I can see how much its ideas are transforming my life. Since I was a young girl I have struggled with body image, food issues, and disordered eating and my struggle has only gotten more difficult and more pronounced as......more

Goodreads review by Jo on February 09, 2016

This is actually my 2nd reading of this book.. I read it in 2015 as well. While I know that the 10 Principles are extremely valuable, it is so hard to change decades of food fear and disordered eating! I am working really hard toward intuitive eating. I have found that I go through phases of how I f......more

Goodreads review by Jezzyka on September 11, 2010

Hmm... Sigh... This is, essentially, the way to eat. A lot of people do, naturally, it's not like a special, new-age restrictive idea. But for many of us, who see "Drop a Pant Size in 2 Weeks" and constant headlines on the obesity crisis, we can't help but be affected, to feel that something is wrong......more


Quotes

Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body’s health.”  Barnes & Noble, editorial review

“Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.” Publishers Weekly

“A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.” Carolyn Costin, renowned eating disorder expert and author