Intermittent Fasting, Elizabeth Moore
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Intermittent Fasting
How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods

Narrator: Sam Slydell

Unabridged: 3 hr 1 min

Format: Digital Audiobook Download

Published: 12/04/2018


If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you?If so, then you’ve come to the right place.Here’s just a tiny fraction of what you’ll discover in this audiobook:The truth about intermittent fasting and why it is so effectiveThe history of fasting and why it isn’t as new or radical of an idea as you may have thoughtHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetesHow to activate the process of autophagy and clean out the bodyFive ways to reduce inflammationSix effective ways to lower your cholesterolSeven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risksWhat the research say about intermittent fastingEight possible side effects of an intermittent fast you need to knowMen vs. women - why women should fast differently than menKeeping the fast: What is allowed when you're fasting?The different methods you can follow and still get the same results with this fastingHow to implement exercise into your fast to get even better resultsHow to measure your results with fastingHow to troubleshoot your fast if you aren’t getting the results you wantHow to lose body fat while increasing muscle mass compared to regular dietingAnd so much moreSo, if you have a burning desire to improve your physical and mental health, get this audiobook now!