Intermittent Fasting for Women Over 5..., Nathalie Bains
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Intermittent Fasting for Women Over 50
Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity

Narrator: Cecily Wormald

Unabridged: 3 hr 34 min

Format: Digital Audiobook Download

Publisher: Nathalie Bains

Published: 11/11/2021


Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50?If you've answered yes, then....This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering...My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following?What unique benefits should I expect as a 50+-year-old woman?You will find answers to these and other related questions inside.More precisely, you will learn:   The basics of intermittent fasting for women over 50   How fasting works for women over 50   The many benefits to expect from following intermittent fasting   How IF differs from a low-carb diet   The five biggest fat loss myths   How to adopt IF the right way at your age for the best results   How to fast-track weight loss through diet and workouts   And much more!If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results! Scroll up, and buy now to get started today!