Intermittent Fasting for Women Over 50
The Simplest Guide for Older Women to Enable Rapid Weight Loss, Reset Metabolism and Detox the Body. How to Lose Weight Almost Effortlessly. Stop Emotional Eating

Are you a senior woman looking to change your lifestyle for the better?Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?Then look no further, this audiobook is for you!Intermittent fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of diabetes, hypertension, cardiac conditions through autophagy, and much more than that.This book provides you with:The reasons why you should start intermittent fasting if you are a woman over 50 years oldA beginner’s guide to intermittent fasting for women over 50Numerous tips and tricks to help you stay fit and healthy in your 50sAdvantages and risks of intermittent fastingExercises to do for older women while fasting IntermittentlyFood guide for Intermittent fastingThe different types of intermittent fasting in order to choose the one that best suits your body typeRecipes from the various menu with appetizers, sides, poultry, seafood, and snacksEasy-to-follow recipes with step-by-step instructions nutrition-packed recipes especially for intermittent fastingFasting intermittently provides a person with many health and mental benefits.Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.It further helps with:Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetesIncrease in growth hormonesMental awareness and clarity of mindReduction in belly fat and cell damage from oxidationLow risk of hypertensionAnti-inflammatory lifestyle