Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!
There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.
In this guide, you will find:Vital information about how and why the body changes the way it does beyond a certain age.How to feel your best each day in spite of your ageDelicious recipes for every meal that will keep you feeling satisfied all day longWays to snack deliciously without feeling guilty or run-downThe best way for you to fast and feel your absolute bestA comprehensive understanding of what your metabolism is doingSo much more!
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Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!