Intermittent Fasting for Beginners: Discover the Fasting Secrets that Many Men and Women use for Effective Weight Loss & Living a Healthy Lifestyle! Autophagy, Ketogenic Diet, & OMAD Strategies Included!, Bobby Murray
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Intermittent Fasting for Beginners: Discover the Fasting Secrets that Many Men and Women use for Effective Weight Loss & Living a Healthy Lifestyle! Autophagy, Ketogenic Diet, & OMAD Strategies Included!

Author: Bobby Murray

Narrator: Chris Cline

Unabridged: 1 hr 11 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 07/31/2020

Genre: Cooking - Health & Healing

Synopsis

Trick Your Body into Thinking its Younger, and Burn Fat Like an Oven with This Detailed Guide on Intermittent Fasting!Do you know what Jennifer Aniston, Kourtney Kardashian, and Halle Berry have in common? They all look decades younger than they really are, and they all practice intermittent fasting! That is not a coincidence. Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy. That’s right! You can slow down the aging process, remove your wrinkles, smooth out your skin, and lose a massive amount of weight, without heavy exercise and expensive cosmetic procedures. Want to know how to do it? Start listening to this audiobook!Here’s what you’ll learn: • How to simply and easily incorporate fasting into your daily routine, without starving yourself• Tips and tricks that will help you with intermittent fasting, including details on the keto diet• Techniques that will boost the weight loss process and transform your body into a fat-burning machine• How to use autophagy to erase the aging process evidence of your body and face• And much more! Even if you don’t have to lose weight, intermittent fasting and autophagy are excellent choices for all who wish to prevent weight gain and slow down the aging process. If you want to join all those celebrities and become the best version of yourself, Scroll up, click on "Buy Now", and Start Listening!

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