Intermittent Fasting and Keto Diet, Mike Johnson
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Intermittent Fasting and Keto Diet
For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes

Author: Mike Johnson

Narrator: Larry Templeton

Unabridged: 3 hr 53 min

Format: Digital Audiobook Download

Publisher: Mike Johnson

Published: 06/13/2021


Do you want to lose weight fast?Have you tried to lose weight before, but did not get the results you desired long-term?If so, I’m thankful you are reading this.For most men and women pushing 50 and above, the idea of losing weight appears to be something tough to accomplish. But it couldn’t be further from the truth. It is sad to know that this idea is based on a lie. Did you know that during the 60’s and 70’s the sugar industry bribed the scientific community? Representatives from the sugar industry wanted people to believe that eating carbs is healthier than fat. We are beginning to see the long-term effects of this idea. Obesity is growing and people rely more and more on supplements to live a decent life, which costs a lot of money and prevents us from making the necessary changes for living a fulfilling and healthy life.If only someone told them that the ideal body and health is within reach. You simply got to change WHEN you eat. That’s it. In this intermittent fasting guide, you will:Learn about Intermittent fastingUnderstand what happens in your body when fastingKnow When to fastKnow What to do during periods of fasting and eatingKnow how to set up a fasting protocolGuide for beginnersUnderstand how to get startedBe aware of the most common pitfalls and how to prevent them.Get 30 easy-to-do recipes, filled with vital nutrition’sIf you’ve never tried Intermittent fasting before, I highly recommend you give it a try. Feel confident in your own ability to succeed, as you only need to change when you eat. Scroll up right now and buy this audiobook, If you are serious about changing your life, then this one of the most important days in your life. Make a decision today, and invest in yourself.