In the FLO, Alisa Vitti
In the FLO, Alisa Vitti
5 Rating(s)
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In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life

Author: Alisa Vitti

Narrator: Alisa Vitti

Unabridged: 9 hr 56 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 01/28/2020

Includes: Bonus Material Bonus Material Included


Synopsis

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:·       Meal plans and recipes for each phase·       Charts for phase-specific exercises, work tasks, and relationship activities·       A daily planner that helps you align with your strengths in each phase·       A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Supplemental enhancement PDF accompanies the audiobook.

About Alisa Vitti

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.


Reviews

Goodreads review by Darryl on February 12, 2020

There is some good research here and it would be incredibly helpful to many. Unfortunately this book is aimed at a popular audience which means that great content is somewhat loaded with leftist ideology which greatly detracts from and even at times contradicts the research.......more

Goodreads review by Caitlin on August 09, 2021

Every person that menstruates needs to read this book….wow, wow, wow! 🤯......more

Goodreads review by Tara on May 09, 2020

I was really excited to read this book after listening to the author on a podcast. She mentioned it was lengthy because of all the information. My opinion is that is was lengthy because it was full of stories of how it could change your life. I was looking for hard evidence and details on the protoc......more

Goodreads review by Anna on March 03, 2020

great book but the whole "patriarchy" thing wasn't mine. I am not a victim and don't like to be portrayed like that.......more

Goodreads review by María on August 26, 2020

Me lo advirtieron: las opiniones están divididas con este libro. Y es real. Tengo muchísimos sentimientos encontrados después de haber leído In the Flo (y un dolor de cabeza considerable por el esfuerzo de hacerlo rapidito y en inglés, socorro). Vamos a ver, para empezar me flipa el tema del ciclo me......more