Im So Effing Tired, Amy Shah, MD
Im So Effing Tired, Amy Shah, MD
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I'm So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Author: Amy Shah, MD

Narrator: Amy Shah, MD

Unabridged: 8 hr 19 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 03/02/2021

Includes: Bonus Material Bonus Material Included


Synopsis

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

About Amy Shah, MD

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities, and the author of I’m So Effing Hungry and I’m So Effing Tired. Drawing from her background in internal medicine and allergy/immunology, her research, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @DrAmy Shah or online at www.amymdwellness.com.


Reviews

Goodreads review by Alicia

This book has some good advice but it is also advice you'll find in most of the self-help health books out right now. Basically, your lack of energy comes down to: eating too much sugar, not getting enough sleep, exercising too much (that's a relatively rare one and one that's kind of nice to hear),......more

This is a great book whose title called to me because I am, in fact, so effing tired. I really appreciated that this book was written by a doctor with a traditional Western medical practice who is also open to some functional medicine and traditional Chinese medicine ideas into her practice. Dr. Sha......more

Вона мене загнала трішки в нечитун, бо я дуже рідко читаю якусь іншу книжку коли я почала вже якусь одну, а поки я читала цю я прочитала ще багато чого. Ну, тут є цікаві моменти, але такий жанр напевно не для мене.......more