Ikigai: The Japanese Secret to a Long and Happy Life
Book Summary and Analysis

Book summary and Analysis by Loudly, this is an abridged version of the original title. Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to "a reason for being." The book delves into the lifestyle of the people of Okinawa, Japan, who are known for their longevity and high number of centenarians. It discusses how finding one's ikigai is essential to a longer and more fulfilling life. The authors combine research with practical insights on how to find joy and satisfaction in everyday activities, cultivate resilience, and develop a strong sense of community.