Ikigai: The Japanese Secret to a Long and Happy Life: Book summary & analysis
Book Summary and Analysis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to "a reason for being." The book delves into the lifestyle of the people of Okinawa, Japan, who are known for their longevity and high number of centenarians. It discusses how finding one's ikigai is essential to a longer and more fulfilling life. The authors combine research with practical insights on how to find joy and satisfaction in everyday activities, cultivate resilience, and develop a strong sense of community.