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iFIT - Building Consistent Eating Habits
Mastering the art of healthy eating in fitness
Author: Romaine Morgan
Narrator: Rush Stone
Unabridged: 1 hr 49 min
Format: Digital Audiobook Download
Publisher: Romaine Morgan
Published: 11/03/2023
Categories: Nonfiction, Health & Fitness, Nutrition, Cooking
Synopsis
Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.
Discover the transformative power of knowledge with chapters like:
- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.
- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.
- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.
- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.
Discover the transformative power of knowledge with chapters like:
- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.
- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.
- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.
- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.