If Youre Freaking Out, Read This, Simone DeAngelis
If Youre Freaking Out, Read This, Simone DeAngelis
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If You're Freaking Out, Read This
A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Author: Simone DeAngelis, Faith G. Harper

Narrator: Erin Bennett

Unabridged: 1 hr 38 min

Format: Digital Audiobook Download

Published: 11/25/2019

Synopsis

Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out.Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She has used that template here so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live.Even if you can’t afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It’s difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so worth it! And this book is here to help you realize it.With a foreword by the one­ and ­only Dr. Faith

About Simone DeAngelis

Simone DeAngelis was born and raised in Austin, Texas. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor’s degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life’s monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life’s purpose.

About Faith G. Harper

Faith G. Harper, PhD, LPC-S, ACS, ACN, is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting and training business in San Antonio, Texas.

About Erin Bennett

Erin Bennett is an actress, a singer, and a voiceover artist. As an actress, she has performed at numerous theaters, including the Pasadena Playhouse, the Arizona Theatre Company, and the International City Theatre. Her voiceover work includes animation, BBC radio plays, video games, commercials for radio and television, and a wide range of audiobooks, including contemporary fiction, mysteries, science fiction, and romance.

Reviews

Goodreads review by Adriyana

Simone wrote the book because she couldn’t find one addressing her issues so she wrote this book from her personal experience of mental issues and what worked for her. Her core principles (that worked for her) are around gratitude, mindfulness, self-compassion and authentic connections with others.......more

Goodreads review by Sarah

This was an exceptional read/listen! I love how she combined coping mechanisms from several types of therapy as opposed to focusing on just one. Despite studying psychology and reading way too many self-help books, I’m definitely walking away from this with a ton of new coping mechanisms and general......more

Goodreads review by Makenzi

This book is honest, concise, helpful, and is clearly derived from the author’s firsthand experience dealing with difficult emotions. You can feel the authenticity pour off the pages as it’s written in the author’s actual handwriting. It’s brave and compassionate, and full of useful and accessible c......more

Goodreads review by Johana

A really heavy workbook that shows reality as it is and does not paint the world in pink. You feel shitty? It's okay let's work with that and help you.......more

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