I Rest in Him
A Practice Companion

The iRest in Him audiobook is offered as a supplemental audio practice resource for the primary text called— Transforming Mindfulness: I Rest in Him~ The Ancient Wisdom, Modern Science and Philosophical Roots of Mindfulness-oriented Meditation. The primary text is a trilogy comprised of 3-books-in-1:   Book One: The Sacred River Book Two: The Adepts of Kingdom Mindfulness Book Three: Entering a Divine Rest  This audiobook~ I Rest in Him: A Practice Companion~ is comprised of three chapters:                         Chapter One: The Backstory Chapter Two: The Portal of Direct Experience Chapter Three: A Bonus Meditation: iRest As It Is                       The audiobook represents the summit of the trilogy text— a guided meditation practice—narrated by the author. It includes the backstory and precepts for practicing a uniquely recontextualized version of Dr. Richard Miller’s iRest Yoga Nidra guided meditation called I Rest in Him— aka iRest in Him!  The audio is a helpful resource for those new to mindfulness-oriented meditation or for those who have yet to read the larger trilogy— Transforming Mindfulness: I Rest in Him!         A Bonus Meditation: "iRest As It Is" is included (based upon a standard iRest script) for comparative practice purposes, as may be desired.